Top 10 Shoe Fitting Tips

1. The size of your feet changes as you grow older, so always have your feet measured when buying shoes. The best time of day to go shoe shopping is at the end of the day, when your feet are the largest.

2. Most of us have one foot that is larger than the other, so fit your shoe to the larger foot.

3. Make sure to buy try a few pairs of running shoes on.

4. Don’t buy shoes that are too tight and expect them to stretch to fit.

5. Your running shoes should be snug, but not tight.

6. Your running shoes should be a half to a full size larger.

7. Make sure you have adequate room at the front of the shoe. There should be a thumb width between your toes to the end of the shoe.

8. Your heel should fit comfortable in the shoe with a minimal amount of slipping. The shoes should not ride up or down on your heel when you walk.

9. Always lace up your shoes each time you put them on.

10. Running shoes lose their cushioning every 300-500km. To prevent pain and injury, make sure to replace them.

11. It is important to note that not all shoes are suitable for all foot types. Always consult a foot specialist if unsure.